How to use Swedish and American snus to stop smoking cigarettes.

Initially, I wasn't a fan of snus--the Swedish, smokeless, spitless tobacco product currently going for a surge of popularity in the United States. I've firmly held it's place in the camp ground that any tobacco is bad tobacco, and I didn't really observe this particular form was much better. However, I've got a large amount of friends who smoke, and I've noticed that they have been able to completely give up smoking tobacco and in the end quit cigarette smoking entirely by making use of snus.
Here's a guide to using Swedish and American snus to give up smoking.

1. Find snus which you enjoy. First of all, this will likely all be easier if you love the alternative tobacco that you just're switching to, so test out a couple of brands of Swedish snus (you can find them in many high-end tobacco stores) to find snus that you simply really enjoy. Snus come in many different packages and flavors, and a lot of major cigarette brands make snus, so it's likely that you simply can find snus that mimics your typical cigarette, and also surpasses it in taste--this isn't way too hard. Smoke tastes awful, as you'll soon realize.

2. Switch gradually away from cigarettes. Try to immediately lessen to 3 or 4 cigarettes daily, and make use of snus if you want nicotine at all maybe of day. Some smokers are lucky they are able to stop using cigarettes entirely with this first period, in case it's not you, don't rush it. Try to smoke those 3-4 cigarettes at certain times of day, then gradually replace days past 1 by 1 with additional snus until you aren't smoking at all.

3. Monitor (and gradually diminish) your nicotine consumption. Swedish snus are sold in line with the volume of nicotine they contain. They're organized into four main categories: strong portions, regular portions, white portions, and mini portions, in order of diminishing nicotine content. Figure out how much nicotine you take in per day from the snus habit and then try to lessen by one portion daily (or every 48 hrs, if you've got a serious nicotine addiction). You'll barely spot the physical results of nicotine withdrawal, if you notice them at all.

4. Stop tobacco use altogether. Ultimately, yourrrre still on it nicotine before you can completely, 100% kick tobacco, so when you're ready, switch away from snus completely. You'll immediately observe that it's easier than going off of smoking tobacco, because you not have the psychological compulsion which you do with cigarettes. If you diminished your nicotine intake, you'll only take care of slight withdrawal effects, know what's even better is that you simply'll already be knowledgeable about a few of the better facets of quitting smoking--your clothes will already smell better, your lungs will feel better, and you will probably wonder why you'd smoked initially. Since snus don't supply you with a good deal higher than a slight nicotine buzz, you'll find it with relative ease to quit.
Do you might have some other tricks for using snus to stop smoking cigarettes? Post in our comments section below.